Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:09.3
Time
2:01.5
Pace
171
Calories
102
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
September 21, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 25 | 102 | |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 25 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 25 | 111 | |
| r: 0:30 | 0m | ||||||
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 26 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 26 | 117 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.