Mike Casedonte 3:30 row
748m
Meters
3:30.0
Time
2:20.3
Pace
43
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
September 30, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 748m | 2:20.3 | 127 | 735 | 25 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 |
| 0:40.0 | 64m | 2:36.2 | 92 | 615 | 30 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 21 |
| 1:20.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 2:20.0 | 73m | 2:16.9 | 136 | 768 | 27 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 24 |
| 3:30.0 | 38m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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