Mike Casedonte v1000m/2:25r...6 row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
286
Calories
141
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,046m |
| Overall Time | 33:48.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
September 30, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 24 | 141 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 24 | ||
| r: 2:25 | 13m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | 134 | |
| r: 2:35 | 13m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 | 139 | |
| r: 2:50 | 10m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | 143 | |
| r: 2:50 | 10m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 26 | 151 | |
| r46m |