Mike Casedonte 3:30 row
757m
Meters
3:30.0
Time
2:18.7
Pace
44
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
October 07, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 757m | 2:18.7 | 131 | 751 | 26 | 103 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 33 | 61 |
| 0:40.0 | 66m | 2:31.5 | 101 | 646 | 30 | 77 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 77 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 77 |
| 1:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 77 |
| 2:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 109 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 109 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 109 |
| 3:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 117 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 118 |
| 3:30.0 | 37m | 2:15.1 | 142 | 788 | 24 | 119 |
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Workout Graph
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