Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
11:36.5
Time
1:56.0
Pace
176
Calories
118
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 13:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
October 07, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.5 | 3,000m | 1:56.0 | 224 | 1070 | 27 | 118 | |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 26 | 120 | |
| r: 0:30 | 0m | ||||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 27 | 128 | |
| r: 0:30 | 0m | ||||||
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 28 | 132 | |
| r: 0:30 | 0m | ||||||
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 27 | 134 | |
| r: 0:30 | 0m |
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Workout Graph
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