Mike Casedonte v250m/1:40r...7 row
1,500m
Meters
6:34.1
Time
2:11.3
Pace
90
Calories
130
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,573m |
| Overall Time | 15:29.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
October 07, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 28 | 130 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | 118 | |
| r: 1:40 | 14m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 128 | |
| r: 1:55 | 21m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | 132 | |
| r: 1:40 | 13m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | 134 | |
| r: 1:55 | 9m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | 133 | |
| r: 1:45 | 16m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | 139 | |
| r73m |