Mike Casedonte 3:30 row
753
Meters
3:30.0
Time
2:19.4
Pace
43
Calories
87
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
October 10, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 753 | 2:19.4 | 129 | 744 | 43 | 25 | 87 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 3 | 33 | 73 |
| 0:40.0 | 66 | 2:31.5 | 101 | 646 | 4 | 27 | 73 |
| 1:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 24 | 73 |
| 1:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 27 | |
| 1:40.0 | 73 | 2:16.9 | 136 | 768 | 4 | 24 | |
| 2:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 24 | |
| 2:20.0 | 73 | 2:16.9 | 136 | 768 | 4 | 24 | |
| 2:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 24 | |
| 3:00.0 | 75 | 2:13.3 | 148 | 808 | 4 | 24 | |
| 3:20.0 | 75 | 2:13.3 | 148 | 808 | 4 | 24 | 120 |
| 3:30.0 | 37 | 2:15.1 | 142 | 788 | 2 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.