Mike Casedonte 3:30 row
753m
Meters
3:30.0
Time
2:19.4
Pace
43
Calories
87
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
October 10, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 753m | 2:19.4 | 129 | 744 | 25 | 87 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 33 | 73 |
| 0:40.0 | 66m | 2:31.5 | 101 | 646 | 27 | 73 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 73 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 2:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 3:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 120 |
| 3:30.0 | 37m | 2:15.1 | 142 | 788 | 24 | 122 |
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Workout Graph
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