Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:42.5
Time
1:56.1
Pace
132
Calories
119
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:12.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
October 10, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.5 | 2,250m | 1:56.1 | 224 | 1069 | 25 | 119 | |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 25 | 0 | |
| r: 0:30 | 0m | ||||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 25 | 128 | |
| r: 0:30 | 0m | ||||||
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 25 | 133 | |
| r: 0:30 | 0m |
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Workout Graph
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