Mike Casedonte v500m/2:10r...6 row
2,500m
Meters
11:35.0
Time
2:19.0
Pace
143
Calories
133
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,549m |
| Overall Time | 19:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
October 10, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 25 | 133 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 126 | |
| r: 2:10 | 18m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 131 | |
| r: 1:50 | 18m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | 135 | |
| r: 2:10 | 10m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 135 | |
| r: 1:45 | 3m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 139 | |
| r49m |