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Mike Casedonte 5000m row

5,000

Meters

23:05.1

Time

2:18.5

Pace

290

Calories

128

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate25

October 12, 2022 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:05.1 5,000 2:18.5 132 753 25 128
0:55.6 200 2:19.0 130 748 27 97
0:55.7 400 2:19.2 130 746 27 108
0:55.4 600 2:18.5 132 753 26 117
0:55.5 800 2:18.7 131 750 26 118
0:55.8 1,000 2:19.5 129 743 26 121
0:55.7 1,200 2:19.2 130 746 26 122
0:55.7 1,400 2:19.2 130 746 25 124
0:55.2 1,600 2:18.0 133 758 26 127
0:55.5 1,800 2:18.7 131 750 25 126
0:55.3 2,000 2:18.2 132 755 26 129
0:55.7 2,200 2:19.2 130 746 26 131
0:55.8 2,400 2:19.5 129 743 25 132
0:55.7 2,600 2:19.2 130 746 26 131
0:55.4 2,800 2:18.5 132 753 26 131
0:55.0 3,000 2:17.5 135 763 25 136
0:55.3 3,200 2:18.2 132 755 25 137
0:55.0 3,400 2:17.5 135 763 25 139
0:55.3 3,600 2:18.2 132 755 25 141
0:55.4 3,800 2:18.5 132 753 25 139
0:55.4 4,000 2:18.5 132 753 25 140
0:55.7 4,200 2:19.2 130 746 24 140
0:55.9 4,400 2:19.7 128 741 25 142
0:55.7 4,600 2:19.2 130 746 25 141
0:55.5 4,800 2:18.7 131 750 25 142
0:54.3 5,000 2:15.7 140 781 25 145

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Workout Graph

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