Mike Casedonte v20c/2:11r...4 row
3,455
Meters
16:04.1
Time
2:19.5
Pace
200
Calories
118
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,507 |
| Overall Time | 23:09.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 106 |
October 21, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.1 | 3,455 | 2:19.5 | 129 | 743 | 27 | 118 | |
| 1:36.0 | 345 | 2:19.1 | 130 | 747 | 27 | 102 | |
| r: 2:11 | 19 | ||||||
| 3:12.9 | 691 | 2:19.5 | 129 | 742 | 27 | 116 | |
| r: 2:24 | 18 | ||||||
| 4:49.3 | 1,036 | 2:19.6 | 129 | 742 | 27 | 125 | |
| r: 2:30 | 15 | ||||||
| 6:26.0 | 1,382 | 2:19.6 | 129 | 742 | 27 | 129 | |
| r52 |
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Workout Graph
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