Mike Casedonte v750m/1:34r...3 row
2,250m
Meters
10:15.2
Time
2:16.7
Pace
130
Calories
132
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 2,271m |
| Overall Time | 13:26.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 106 |
October 24, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.2 | 2,250m | 2:16.7 | 137 | 771 | 22 | 132 | |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 24 | 123 | |
| r: 1:34 | 13m | ||||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 22 | 134 | |
| r: 1:37 | 8m | ||||||
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 22 | 141 | |
| r21m |
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Workout Graph
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3x750/UNDr