Mike Casedonte 3:30 row
722m
Meters
3:30.0
Time
2:25.4
Pace
38
Calories
92
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 105 |
October 26, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 722m | 2:25.4 | 114 | 691 | 24 | 92 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | 75 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 83 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 88 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 94 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 101 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 22 | 103 |
| 3:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strapless Warm Up