Mike Casedonte v20c/2:41r...5 row
5,198m
Meters
24:20.5
Time
2:20.4
Pace
300
Calories
119
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 5,270m |
| Overall Time | 36:18.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 104 |
October 26, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.5 | 5,198m | 2:20.4 | 126 | 734 | 24 | 119 | |
| 1:36.8 | 346m | 2:19.8 | 128 | 740 | 24 | 99 | |
| r: 2:41 | 20m | ||||||
| 3:15.0 | 694m | 2:20.4 | 126 | 734 | 24 | 114 | |
| r: 2:53 | 16m | ||||||
| 4:52.2 | 1,040m | 2:20.4 | 126 | 734 | 24 | 122 | |
| r: 3:12 | 18m | ||||||
| 6:29.4 | 1,386m | 2:20.4 | 126 | 734 | 24 | 127 | |
| r: 3:12 | 18m | ||||||
| 8:07.1 | 1,734m | 2:20.4 | 126 | 734 | 24 | 133 | |
| r72m |
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Workout Graph
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20->100 Cal Intervals