Mike Casedonte 3:30 row
749m
Meters
3:30.0
Time
2:20.1
Pace
40
Calories
99
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 108 |
November 09, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 749m | 2:20.1 | 127 | 737 | 25 | 99 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 34 | 76 |
| 1:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 85 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 99 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 104 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 108 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 26 | 111 |
| 3:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 113 |
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Workout Graph
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Strapless Warm Up