Mike Casedonte v20c/2:40r...5 row
5,206m
Meters
24:23.6
Time
2:20.5
Pace
300
Calories
121
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 5,280m |
| Overall Time | 36:05.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 108 |
November 09, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.6 | 5,206m | 2:20.5 | 126 | 733 | 25 | 121 | |
| 1:37.4 | 347m | 2:20.3 | 127 | 735 | 25 | 100 | |
| r: 2:40 | 21m | ||||||
| 3:14.4 | 693m | 2:20.2 | 127 | 736 | 25 | 116 | |
| r: 2:53 | 17m | ||||||
| 4:52.3 | 1,041m | 2:20.3 | 126 | 735 | 25 | 124 | |
| r: 3:02 | 20m | ||||||
| 6:30.4 | 1,389m | 2:20.5 | 126 | 734 | 26 | 130 | |
| r: 3:07 | 16m | ||||||
| 8:09.1 | 1,737m | 2:20.7 | 125 | 731 | 26 | 136 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20->100 Cal Intervals