Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:23.0
Time
2:18.4
Pace
129
Calories
121
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,293m |
| Overall Time | 11:53.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 107 |
November 14, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 2,250m | 2:18.4 | 132 | 753 | 23 | 121 | |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 23 | 115 | |
| r: 0:30 | 13m | ||||||
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 24 | 122 | |
| r: 0:30 | 14m | ||||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 24 | 126 | |
| r: 0:30 | 16m | ||||||
| r43m |
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Workout Graph
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3x750m/:30r