Mike Casedonte v1000m/1:12r...4 row
2,500m
Meters
11:36.4
Time
2:19.2
Pace
142
Calories
127
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 2,535m |
| Overall Time | 16:04.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 107 |
November 14, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 2,500m | 2:19.2 | 130 | 745 | 24 | 127 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 121 | |
| r: 1:12 | 13m | ||||||
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 24 | 126 | |
| r: 1:29 | 12m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 131 | |
| r: 1:47 | 10m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | 132 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m ->250m Intervals UNDr