Mike Casedonte 3:30 row
740m
Meters
3:30.0
Time
2:21.8
Pace
40
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 107 |
November 16, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 740m | 2:21.8 | 123 | 721 | 25 | 98 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 78 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 88 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 94 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 103 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 107 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 110 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 112 |
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Workout Graph
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Strapless Warm Up