Mike Casedonte 2500m row
2,500m
Meters
11:28.1
Time
2:17.6
Pace
142
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 107 |
November 16, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 25 | 121 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 108 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 25 | 117 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 25 | 123 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 128 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 25 | 132 |
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Workout Graph
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2500m pressed for time!