Mike Casedonte v20c/2:49r...5 row
5,190m
Meters
24:13.7
Time
2:20.0
Pace
300
Calories
122
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 5,245m |
| Overall Time | 35:59.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 107 |
November 18, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.7 | 5,190m | 2:20.0 | 127 | 738 | 24 | 122 | |
| 1:37.5 | 347m | 2:20.4 | 126 | 734 | 25 | 103 | |
| r: 2:49 | 14m | ||||||
| 3:14.8 | 694m | 2:20.3 | 127 | 735 | 25 | 116 | |
| r: 2:56 | 13m | ||||||
| 4:50.1 | 1,037m | 2:19.8 | 128 | 740 | 24 | 121 | |
| r: 2:58 | 13m | ||||||
| 6:27.0 | 1,383m | 2:19.9 | 128 | 739 | 25 | 132 | |
| r: 3:03 | 15m | ||||||
| 8:04.4 | 1,730m | 2:20.0 | 128 | 738 | 25 | 139 | |
| r55m |
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Workout Graph
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20->100 Cal Intervals