Mike Casedonte 3:30 row
723m
Meters
3:30.0
Time
2:25.2
Pace
38
Calories
97
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 108 |
November 21, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 723m | 2:25.2 | 114 | 693 | 25 | 97 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 36 | 78 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 87 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 94 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 102 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 106 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 104 |
| 3:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 108 |
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Workout Graph
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Strapless Warm Up