Mike Casedonte 3:30 row

723m

Meters

3:30.0

Time

2:25.2

Pace

38

Calories

97

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate25
Stroke Count88
Drag Factor108

November 21, 2022 15:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Strapless Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.0 723m 2:25.2 114 693 25 97
0:30.0 90m 2:46.6 76 560 36 78
1:00.0 103m 2:25.6 113 690 24 87
1:30.0 105m 2:22.8 120 713 22 94
2:00.0 106m 2:21.5 124 725 24 102
2:30.0 106m 2:21.5 124 725 24 106
3:00.0 106m 2:21.5 124 725 24 104
3:30.0 106m 2:21.5 124 725 22 108

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Workout Graph

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