Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:36.6
Time
2:21.4
Pace
126
Calories
116
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,291m |
| Overall Time | 12:06.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 107 |
November 21, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.6 | 2,250m | 2:21.4 | 124 | 725 | 23 | 116 | |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 23 | 111 | |
| r: 0:30 | 10m | ||||||
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 23 | 117 | |
| r: 0:30 | 12m | ||||||
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 23 | 122 | |
| r: 0:30 | 19m | ||||||
| r41m |
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Workout Graph
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3x750m/:30r