Mike Casedonte v750m/2:27r...3 row
2,250m
Meters
10:24.4
Time
2:18.7
Pace
129
Calories
129
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,276m |
| Overall Time | 15:09.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 107 |
November 21, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.4 | 2,250m | 2:18.7 | 131 | 750 | 23 | 129 | |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 23 | 123 | |
| r: 2:27 | 12m | ||||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 25 | 129 | |
| r: 2:18 | 14m | ||||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 24 | 135 | |
| r26m |
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Workout Graph
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3x750/UNDr