Mike Casedonte v20c/2:36r...5 row
5,210m
Meters
24:27.0
Time
2:20.7
Pace
300
Calories
114
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 5,281m |
| Overall Time | 36:05.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 105 |
November 25, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,210m | 2:20.7 | 125 | 731 | 24 | 114 | |
| 1:37.5 | 347m | 2:20.4 | 126 | 734 | 25 | 98 | |
| r: 2:36 | 15m | ||||||
| 3:16.1 | 695m | 2:21.0 | 125 | 728 | 24 | 107 | |
| r: 2:53 | 18m | ||||||
| 4:53.0 | 1,041m | 2:20.7 | 126 | 732 | 24 | 114 | |
| r: 3:02 | 21m | ||||||
| 6:31.1 | 1,389m | 2:20.7 | 125 | 731 | 24 | 123 | |
| r: 3:07 | 17m | ||||||
| 8:09.3 | 1,737m | 2:20.8 | 125 | 731 | 25 | 131 | |
| r71m |
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Workout Graph
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20->100 Cal Intervals