Mike Casedonte 3:30 row
721m
Meters
3:30.0
Time
2:25.6
Pace
36
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 106 |
November 28, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 721m | 2:25.6 | 113 | 690 | 25 | 96 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 36 | 79 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 22 | 86 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 98 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 100 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 103 |
| 3:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 105 |
| 3:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 105 |
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Workout Graph
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Strapless Warm Up