Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:30.2
Time
2:20.0
Pace
129
Calories
116
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,300m |
| Overall Time | 12:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 106 |
November 28, 2022 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.2 | 2,250m | 2:20.0 | 127 | 738 | 23 | 116 | |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 23 | 113 | |
| r: 0:30 | 18m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 24 | 118 | |
| r: 0:30 | 15m | ||||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 24 | 118 | |
| r: 0:30 | 17m | ||||||
| r50m |
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Workout Graph
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3x750m/:30r