Mike Casedonte v750m/1:32r...3 row
2,250m
Meters
10:26.7
Time
2:19.2
Pace
129
Calories
128
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 2,275m |
| Overall Time | 13:27.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 106 |
November 28, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.7 | 2,250m | 2:19.2 | 130 | 745 | 25 | 128 | |
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 25 | 123 | |
| r: 1:32 | 17m | ||||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 26 | 128 | |
| r: 1:29 | 8m | ||||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 27 | 133 | |
| r25m |
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Workout Graph
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3x750/UNDr