Mike Casedonte v20c/2:21r...5 row
5,203m
Meters
24:21.1
Time
2:20.4
Pace
300
Calories
124
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 5,280m |
| Overall Time | 33:57.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 106 |
November 30, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,203m | 2:20.4 | 126 | 735 | 25 | 124 | |
| 1:36.9 | 346m | 2:20.0 | 127 | 738 | 25 | 107 | |
| r: 2:21 | 20m | ||||||
| 3:13.9 | 692m | 2:20.1 | 127 | 738 | 25 | 117 | |
| r: 2:23 | 17m | ||||||
| 4:52.7 | 1,041m | 2:20.5 | 126 | 733 | 25 | 126 | |
| r: 2:25 | 20m | ||||||
| 6:30.7 | 1,389m | 2:20.6 | 126 | 733 | 25 | 132 | |
| r: 2:27 | 20m | ||||||
| 8:06.8 | 1,734m | 2:20.3 | 127 | 735 | 26 | 139 | |
| r77m |
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Workout Graph
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20->100 Cal Intervals