Mike Casedonte 3:30 row
738m
Meters
3:30.0
Time
2:22.2
Pace
40
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 109 |
December 02, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 738m | 2:22.2 | 122 | 718 | 25 | 96 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 34 | 75 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 80 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 95 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 102 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 104 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 107 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 110 |
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Workout Graph
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Strapless Warm Up