Mike Casedonte v20c/3:18r...3 row
2,047m
Meters
9:23.1
Time
2:17.5
Pace
120
Calories
115
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 2,076m |
| Overall Time | 16:27.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 109 |
December 02, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.1 | 2,047m | 2:17.5 | 135 | 762 | 25 | 115 | |
| 1:32.9 | 340m | 2:16.6 | 137 | 772 | 25 | 103 | |
| r: 3:18 | 12m | ||||||
| 3:07.5 | 682m | 2:17.4 | 135 | 763 | 25 | 119 | |
| r: 3:46 | 17m | ||||||
| 4:42.7 | 1,025m | 2:17.9 | 133 | 759 | 25 | 124 | |
| r29m |
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Workout Graph
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20-40-60 cal/UNDR