Mike Casedonte 3:30 row
716m
Meters
3:30.0
Time
2:26.6
Pace
34
Calories
91
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 107 |
December 07, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 716m | 2:26.6 | 111 | 681 | 24 | 91 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 75 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 26 | 81 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 93 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 24 | 95 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 99 |
| 3:00.0 | 104m | 2:24.2 | 117 | 701 | 22 | 99 |
| 3:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 99 |
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Workout Graph
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Strapless Warm Up