Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:40.1
Time
2:22.2
Pace
126
Calories
110
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,295m |
| Overall Time | 12:10.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 107 |
December 07, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.1 | 2,250m | 2:22.2 | 122 | 718 | 25 | 110 | |
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 25 | 106 | |
| r: 0:30 | 17m | ||||||
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 25 | 111 | |
| r: 0:30 | 17m | ||||||
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 25 | 114 | |
| r: 0:30 | 11m | ||||||
| r45m |
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Workout Graph
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3x750m/:30r