Mike Casedonte v50c/1:22r...4 row
3,428m
Meters
15:50.6
Time
2:18.6
Pace
200
Calories
117
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 3,482m |
| Overall Time | 20:09.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 106 |
December 09, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.6 | 3,428m | 2:18.6 | 131 | 751 | 24 | 117 | |
| 4:00.4 | 862m | 2:19.4 | 129 | 744 | 24 | 110 | |
| r: 1:22 | 18m | ||||||
| 3:58.3 | 858m | 2:18.8 | 131 | 749 | 24 | 116 | |
| r: 1:32 | 20m | ||||||
| 3:56.7 | 855m | 2:18.4 | 132 | 754 | 24 | 121 | |
| r: 1:25 | 16m | ||||||
| 3:55.3 | 853m | 2:17.9 | 133 | 759 | 24 | 124 | |
| r54m |
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Workout Graph
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