Mike Casedonte 3:30 row
713m
Meters
3:30.0
Time
2:27.2
Pace
34
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 107 |
December 12, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 713m | 2:27.2 | 110 | 677 | 24 | 92 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 76 |
| 1:00.0 | 100m | 2:30.0 | 104 | 656 | 24 | 83 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 89 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 24 | 97 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 99 |
| 3:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 102 |
| 3:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 101 |
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Strapless Warm Up