Mike Casedonte v750m/1:28r...3 row
2,250m
Meters
10:28.7
Time
2:19.7
Pace
129
Calories
113
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 2,284m |
| Overall Time | 13:21.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 107 |
December 12, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.7 | 2,250m | 2:19.7 | 128 | 741 | 24 | 113 | |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 24 | 109 | |
| r: 1:28 | 14m | ||||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 24 | 114 | |
| r: 1:25 | 20m | ||||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 24 | 117 | |
| r34m |
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Workout Graph
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3x750/UNDr