Mike Casedonte v20c/2:42r...5 row
5,243m
Meters
24:48.5
Time
2:21.9
Pace
300
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 5,301m |
| Overall Time | 36:07.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 107 |
December 14, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,243m | 2:21.9 | 122 | 721 | 25 | |
| 1:39.9 | 350m | 2:22.7 | 120 | 714 | 25 | |
| r: 2:42 | 16m | |||||
| 3:19.8 | 701m | 2:22.5 | 121 | 716 | 25 | |
| r: 2:48 | 14m | |||||
| 4:58.3 | 1,050m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:43 | 13m | |||||
| 6:36.5 | 1,398m | 2:21.8 | 123 | 722 | 25 | |
| r: 3:06 | 15m | |||||
| 8:14.0 | 1,745m | 2:21.5 | 123 | 724 | 25 | |
| r58m |
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Workout Graph
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20->100 Cal Intervals