Mike Casedonte v750m/2:25r...3 row
2,250m
Meters
10:31.2
Time
2:20.2
Pace
129
Calories
113
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 2,277m |
| Overall Time | 15:26.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 106 |
December 16, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.2 | 2,250m | 2:20.2 | 127 | 736 | 23 | 113 | |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 24 | 108 | |
| r: 2:25 | 13m | ||||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 24 | 113 | |
| r: 2:30 | 14m | ||||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 24 | 120 | |
| r27m |
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Workout Graph
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3x750/UNDr