Mike Casedonte 3:30 row
722m
Meters
3:30.0
Time
2:25.4
Pace
35
Calories
95
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 109 |
December 19, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 722m | 2:25.4 | 114 | 691 | 24 | 95 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 75 |
| 1:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 85 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 96 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 24 | 100 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 102 |
| 3:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 102 |
| 3:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 105 |
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Workout Graph
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Strapless Warm Up