Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
14:16.6
Time
2:22.7
Pace
168
Calories
113
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,032m |
| Overall Time | 15:46.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 108 |
December 19, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.6 | 3,000m | 2:22.7 | 120 | 713 | 24 | 113 | |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 25 | 107 | |
| r: 0:30 | 11m | ||||||
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 24 | 112 | |
| r: 0:30 | 6m | ||||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 24 | 116 | |
| r: 0:30 | 15m | ||||||
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 24 | 119 | |
| r32m |
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Workout Graph
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4x750m/:30r