Mike Casedonte v250m/1:15r...6 row
1,500m
Meters
6:28.1
Time
2:09.3
Pace
90
Calories
117
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 1,567m |
| Overall Time | 12:59.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 108 |
December 19, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 27 | 117 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 112 | |
| r: 1:15 | 12m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | 114 | |
| r: 1:19 | 16m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 117 | |
| r: 1:25 | 11m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | 118 | |
| r: 1:18 | 16m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | 121 | |
| r: 1:14 | 12m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 121 | |
| r67m |
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Workout Graph
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6 x 250m/UNDr