Mike Casedonte 3:30 row
746m
Meters
3:30.0
Time
2:20.7
Pace
40
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 108 |
December 21, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 746m | 2:20.7 | 126 | 731 | 26 | 103 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | 86 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 26 | 91 |
| 1:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 102 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 107 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 110 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 24 | 113 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 117 |
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Workout Graph
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Strapless Warm Up