Mike Casedonte v20c/2:19r...5 row
5,224m
Meters
24:34.7
Time
2:21.1
Pace
300
Calories
123
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 5,284m |
| Overall Time | 34:20.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 107 |
December 21, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.7 | 5,224m | 2:21.1 | 124 | 728 | 25 | 123 | |
| 1:34.3 | 342m | 2:17.8 | 134 | 759 | 25 | 107 | |
| r: 2:19 | 18m | ||||||
| 3:15.8 | 695m | 2:20.8 | 125 | 730 | 25 | 120 | |
| r: 2:29 | 13m | ||||||
| 4:55.3 | 1,045m | 2:21.2 | 124 | 727 | 26 | 128 | |
| r: 2:30 | 14m | ||||||
| 6:32.2 | 1,391m | 2:20.9 | 125 | 729 | 26 | 132 | |
| r: 2:28 | 15m | ||||||
| 8:17.0 | 1,750m | 2:22.0 | 122 | 720 | 26 | 131 | |
| r60m |
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Workout Graph
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20->100 Cal Intervals