Mike Casedonte 3:30 row
715m
Meters
3:30.0
Time
2:26.8
Pace
35
Calories
91
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 107 |
December 23, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 715m | 2:26.8 | 111 | 680 | 25 | 91 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 73 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 82 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 90 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 24 | 98 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 98 |
| 3:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 101 |
| 3:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 101 |
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Workout Graph
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Strapless Warm Up