Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:32.4
Time
2:20.5
Pace
128
Calories
113
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,280m |
| Overall Time | 12:02.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 106 |
December 23, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.4 | 2,250m | 2:20.5 | 126 | 734 | 23 | 113 | |
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 23 | 109 | |
| r: 0:30 | 8m | ||||||
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 23 | 112 | |
| r: 0:30 | 11m | ||||||
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 23 | 119 | |
| r: 0:30 | 11m | ||||||
| r30m |
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Workout Graph
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3x750m/:30r