Mike Casedonte 3:30 row
745m
Meters
3:30.0
Time
2:20.9
Pace
40
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
October 12, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 745m | 2:20.9 | 125 | 730 | 26 | 101 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | 78 |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 27 | 83 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 89 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 99 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 103 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 104 |
| 2:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 108 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 110 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 113 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 116 |
| 3:30.0 | 37m | 2:15.1 | 142 | 788 | 24 | 116 |