Mike Casedonte 10:09 row
1,509m
Meters
10:09.1
Time
3:21.8
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
October 19, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.1 | 1,509m | 3:21.8 | 43 | 446 | 31 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 31 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 33 |
| 10:09.1 | 15m | 5:03.3 | 13 | 343 | 8 |