Mike Casedonte 3:30 row
742
Meters
3:30.0
Time
2:21.5
Pace
40
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
October 21, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 26 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 33 |
| 0:40.0 | 67 | 2:29.2 | 105 | 662 | 30 |
| 1:00.0 | 73 | 2:16.9 | 136 | 768 | 24 |
| 1:20.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 1:40.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 2:00.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 2:20.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 2:40.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 3:00.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 3:30.0 | 37 | 2:15.1 | 142 | 788 | 30 |