Mike Casedonte 3:30 row

742m

Meters

3:30.0

Time

2:21.5

Pace

40

Calories

Average Watts124
Calories Per Hour725
Stroke Rate26
Drag Factor106

October 21, 2022 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.0 742m 2:21.5 124 725 26
0:20.0 62m 2:41.2 83 587 33
0:40.0 67m 2:29.2 105 662 30
1:00.0 73m 2:16.9 136 768 24
1:20.0 72m 2:18.8 131 749 27
1:40.0 72m 2:18.8 131 749 24
2:00.0 72m 2:18.8 131 749 24
2:20.0 72m 2:18.8 131 749 24
2:40.0 72m 2:18.8 131 749 27
3:00.0 72m 2:18.8 131 749 24
3:20.0 72m 2:18.8 131 749 24
3:30.0 37m 2:15.1 142 788 30