Mike Casedonte v20c/2:11r...4 row
3,455m
Meters
16:04.1
Time
2:19.5
Pace
200
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,507m |
| Overall Time | 23:09.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
October 21, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.1 | 3,455m | 2:19.5 | 129 | 743 | 27 | ||
| 1:36.0 | 345m | 2:19.1 | 130 | 747 | 27 | 102 | |
| r: 2:11 | 19m | ||||||
| 3:12.9 | 691m | 2:19.5 | 129 | 742 | 27 | 116 | |
| r: 2:24 | 18m | ||||||
| 4:49.3 | 1,036m | 2:19.6 | 129 | 742 | 27 | 125 | |
| r: 2:30 | 15m | ||||||
| 6:26.0 | 1,382m | 2:19.6 | 129 | 742 | 27 | 129 | |
| r52m |