Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:30.0
Time
2:20.0
Pace
127
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,288m |
| Overall Time | 12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 24, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,250m | 2:20.0 | 128 | 738 | 24 | ||
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 25 | 107 | |
| r: 0:30 | 13m | ||||||
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 24 | 116 | |
| r: 0:30 | 13m | ||||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 23 | 127 | |
| r: 0:30 | 12m | ||||||
| r38m |